Mid-Atlantic: Philly: CARING FOR OURSELVES, BODY AND SOUL: WOMEN’S WELLNESS INITIATIVE - “Balancing and Centering the Body and Mind” with Josie and Ella Cuda - 2024
January 5, 2025 @ 10:30AM — 11:30AM Eastern Time (US & Canada) Add to Calendar
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Josie, a Strength & Nutrition Coach at Leverage Fitness (lvrgfit.com) and her sister Ella, a Yoga & Pilates Instructor (ellacuda.com), in addition to their ongoing professional work, create and present wellness content through corporate and small group retreats. Their retreats are an opportunity to intentionally move your body, reconnect with yourself, learn how to prepare and eat delicious food, and spend more time in community and nature. They are passionate about encouraging balanced movement experiences that invigorate.